Ep 138 : understand your mind to perform, sleep and create better - emily fletcher
Being our Best by Letting Go of a Lifetime of Accumulated Stress and Worry.
Emily Fletcher is the founder of Ziva Meditation and the creator of zivaMIND, the world’s first online meditation training. Emily's client list is a who's who of business, culture, entertainment and thought leadership. Recently featured in The New York Times, and named one of the top 100 women in wellness, Emily is regarded as one of the leading experts in meditation.
Taking the latest in Neuroscience learnings about our mind and combining it with real life application, ensures we are more successful in our work, sleep, travel and performance. Emily is helping us all be more successful and happy in our lives. With an amazing journey from Broadway to today, this is a fun, insightful, information packed show that will surely help you be at your best and most importantly find happiness.
Here's what we discuss with Emily in this episode:
Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It’s just stuff we like, think is cool and maybe of interest to you our listeners.
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!”
― Hunter S. Thompson, The Proud Highway: Saga of a Desperate Southern Gentleman, 1955-1967
Emily Fletcher is the founder of Ziva Meditation and the creator of zivaMIND, the world’s first online meditation training. Emily's client list is a who's who of business, culture, entertainment and thought leadership. Recently featured in The New York Times, and named one of the top 100 women in wellness, Emily is regarded as one of the leading experts in meditation.
Taking the latest in Neuroscience learnings about our mind and combining it with real life application, ensures we are more successful in our work, sleep, travel and performance. Emily is helping us all be more successful and happy in our lives. With an amazing journey from Broadway to today, this is a fun, insightful, information packed show that will surely help you be at your best and most importantly find happiness.
Here's what we discuss with Emily in this episode:
- Emily dreamt of being on Broadway, then achieved that, yet on opening night, was miserable… we go back to that night.
- The happiness pursuit as opposed to the pursuit of happiness (I’ll be happy when).
- Letting go of a dream you had had for so long to see a different future and then do it.
- Many think of about something different in their future but never execute… you did, was that how Emily discovered meditation?
- Emily recalls the moment when she had a different vision for the future?
- Following your charm.
- The discipline of listening to the right voice
- What’s Ziva and what is the mission? Sanskrit word that means bliss.
- We must release a lifetime of accumulated stress, why and how?
- Bliss using deep healing rest.
- What the first hour of Emily's day look like?
- Do we need to have complete quiet to do Ziva?
- Meditation is now being categorised as a productivity tool, why it the perception of meditation changing?
- Why is meditation the new caffeine?
- Whole brain thinking, we need to be able to go between the two parts of the brain, left and right… the steps I need to do that?
- Ziva takes the right brain for a workout… which is so powerful, how do you do that?
- What’s the new neuroscience around gratitude journalling, how it changes the brain?
- Describe a love bomb.
- When I am having a bad day and someone has gotten inside my thinking, how do you go to a class or sit and release that person from your thoughts?
- How did Emily's father have an influence on her journey?
- Ziva will give Police Officers a full scholarship at Ziva, why is that?
Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It’s just stuff we like, think is cool and maybe of interest to you our listeners.
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!”
― Hunter S. Thompson, The Proud Highway: Saga of a Desperate Southern Gentleman, 1955-1967
LISTEN TO THE EPISODE
RESOURCES
Websites/Links
Emily Fletcher ZivaMind
http://www.zivamind.com
Emily Fletcher Ziva Médiation
https://www.zivameditation.com
Dos Equis on Youtube - The Most Interesting Men in Podcasting
https://www.youtube.com/watch?v=U18VkI0uDxE
The Mojo Radio Show on Facebook
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The Mojo Radio Show Answering Machine
08 7200 6656
08 7200 MOJO
The Mojo Radio Show ©copyright Gary Bertwistle & Darren Robertson
Subscribe to ©The Mojo Radio Show by email below...
Emily Fletcher ZivaMind
http://www.zivamind.com
Emily Fletcher Ziva Médiation
https://www.zivameditation.com
Dos Equis on Youtube - The Most Interesting Men in Podcasting
https://www.youtube.com/watch?v=U18VkI0uDxE
The Mojo Radio Show on Facebook
https://www.facebook.com/TheMojoRadioShowPodcast/
The Mojo Radio Show
http://www.themojoradioshow.com
The Mojo Radio Show Answering Machine
08 7200 6656
08 7200 MOJO
The Mojo Radio Show ©copyright Gary Bertwistle & Darren Robertson
Subscribe to ©The Mojo Radio Show by email below...